Because of the pandemic, we closed our doors early this week. The gym will be closed until further notice. We hope that you are remaining healthy. We will be releasing some at home conditioning ideas for everyone. The CDC says that for kids 6-17 years old they need to do at least 60 minutes of […]

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At Empowered Athletics we believe in EVERY child. And while not all kids who come into classes will be great gymnasts, we believe they should become great people. This comes with time, hard work, and discipline. But this should be learned in a fun and safe environment. Hard work and fun? Can that really be […]

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